Leo is a 4 year old Shih Tzu who LOVES all of the clients. He is the first one at the office door greeting everyone as they come in for their session and quick to roll over for a belly rub! Leo was found wandering in Texas completely matted and with an eye injury so severe it had to be removed. He is a walking stuffed animal and full of love teaching us that no matter what we’ve been through we can heal!

Mama Mia is a 6 year old Havanese girl that will sit with you in session if you’d like and similarly to Leo is a sucker for a belly rub. Mama Mia was rescued from a horrible breeding mill in Pennsylvania and has been a fabulous addition to the family! She reminds us that despite bad things that happen, we can always find love!

I am a dedicated and compassionate Licensed Master of Social Work (LMSW) with a profound commitment to the well-being of others. Holding a Bachelor of Social Work from Dominican College and a Master of Social Work from New York University Silver School of Social Work, I bring a wealth of knowledge and expertise to my clients.

I have focused my professional efforts on supporting individuals through various life challenges. My areas of expertise include addressing anxiety, depression, substance misuse, and assisting individuals in managing their emotions effectively. Most of my professional experience is within the NYS public school system.

My approach is rooted in empathy, understanding, and evidence-based interventions. I believe in creating a safe and non-judgmental space for all of my clients, fostering trust and collaboration in their therapeutic process. My dedication to making a positive impact in the lives of individuals is my number one priority and is seen in my commitment to my clients. In my spare time, I enjoy doing anything crafty and spending time with my pug, friends, and family.

I believe in a strength-based approach to therapy. I see all clients as having the inner resources to create the life that they want to live. I foster an environment where clients are seen, heard, validated and empowered to express their emotions. I have spent many years working with people who have suffered from trauma, addiction, attachment issues and loss. I work with individuals struggling to cope with issues such as stress, anxiety, depression and life transitions. I believe that seeking therapy is an act of great courage and vulnerability, and I aim to celebrate each person’s resilience and growth through our work together. I have a Masters in Social Work from New York University, Silver School of Social Work. I love the outdoors, enjoying all the seasons and being with family and friends; I also enjoy yoga and reading.

I believe in self-determination and authenticity throughout the therapy process. I invite my clients to be in conversation with parts of their inner voice that have been belittled, suppressed, or strangled. I specialize in disability-affirming therapy, and has spent many years working with people with intellectual/developmental disabilities and autism. My focus is on alternatives to behaviorist approaches, and am available to work with individuals or families. I love to work with people as they explore neurodivergence/neurodiversity, gender identity, sexuality, existential angst, major life transitions, grief, and creative blocks. I am also a PhD candidate, and an adjunct instructor at the University at Albany. I love to garden, play board games, and write. 

My name is Laura Spinks, LCSW and I currently work with teens to young adults struggling with depression, anxiety and aggression. I also support clients with chronic illnesses or going through life changes. My background is working with youth and families in the foster care system. Some hobbies of mine are photography, drawing and anime.

I am a newly graduated Mental Health Counselor practicing with my Limited Permit who is excited to build a meaningful therapeutic alliance with my clients. I work mainly with preteens, teenagers, and adults. I can help you cope with depression, anxiety, self esteem issues, and difficulty identifying/managing emotions. My goal is to help you identify your own unique strengths and how that can mitigate difficulties with maintaining your mental health. I teach mindfulness techniques that can help you be more in tune with your body, emotions, and senses to gain more control over your emotions. Starting your therapeutic journey can be a difficult first step, which is why it is important for me to create as much of a comfortable environment as possible for you to get used to this new era in your life. In addition to honing my therapeutic craft, I also enjoy creative writing/journaling, playing video games, working out, reading, and anime.

I work with adult men, women and couples who at this time of their life are facing life struggles that feel too overwhelming to face alone. I view my approach as person centered and strengths based. My focus is helping people find the tools that will work for them in order to develop coping skills and strategies to affect positive change. I will help process past traumas, current challenges and fear of what’s to come. Overall, my passion is to support people in finding their own path and journey to healing. Some of the therapeutic interventions that I use in my practice are, cognitive behavior therapy, psychodynamic counseling, psychoeducation, role play, solution focused brief therapy and strengths-based therapy. I believe strongly that exercise, yoga and meditation can have a huge positive influence in both physical and mental health. I enjoy reading, running and spending time with my dog, Cooper.